How to Prevent Flat Head Syndrome

How to Prevent Flat Head Syndrome
How to Prevent Flat Head Syndrome

So, you've heard about flat head syndrome, also known as Positional Plagiocephaly, a common condition where your baby's head gets a bit flat on the back or side. While it can be caused by various factors, including too much time resting on the back or tight neck muscles, you can take some simple steps to keep your little one's head nice and round. Let's dive into five pro tips to prevent flat head syndrome in your baby.

5 Ways to Prevent Flat Head Syndrome

1. Mix Up Your Baby’s Sleeping Positions

First things first, mix it up! Reposition your baby's head during sleep by changing the direction of their crib or bassinet. Throw some interesting toys or objects on one side to grab their attention and nudge them into turning their head in different ways. Variety is important here, even in naptime positions. Just remember always to practice safe sleep. 

2. Get Into Tummy Time

Tummy time isn't just for Instagram-worthy baby pics – it's a game-changer for preventing flat head syndrome. Regular sessions help your baby lift their head and build those neck muscles. Start slow with short tummy time bursts and crank it up as your little one gets stronger.

3. Beware of Baby Gear Overuse

Trust us, we get it – car seats, swings, and rockers are like baby whisperers. But too much time in these comfy contraptions can play a role in flat head syndrome. Balance the chill time in gear with chances for your baby to move freely and change positions.

4. Choose the Right Mattress

When it's time for sleep, ensure your baby's mattress is firm. A sturdy surface lets them move their head around more easily, lowering the risk of flat head syndrome. Skip the fluffy pillows and soft bedding – they're a no-go and can also increase the suffocation risk.

5. Regular Check-Ins with the Pediatrician

Keep those check-ups on the calendar! Your baby's pediatrician is your partner in crime for monitoring their growth and development. They'll take a peek at your baby's head shape and offer tips on preventing and managing flat head syndrome. If repositioning tactics aren't doing the trick, they might suggest a helmet, formally known as a cranial remolding orthosis, to help things along. These helmets are specifically molded to fit each child and are light and comfortable for little ones.

Keeping Your Kiddo's Head in Shape

Preventing flat head syndrome is all about being proactive and teaming up with the pros. By rolling with these strategies and staying in the loop with your healthcare team, you'll be on track to keep your baby's head in tip-top shape. Remember, consult with your doctor for personalized advice and peace of mind when in doubt.

How Tabeeze Can Help Babies Who Wear Helmets 

Tabeeze understands parents' challenges when their little ones require helmets for various reasons. Our innovative baby onesies are designed to make life easier for both you and your helmet-wearing baby. With unique shoulder snaps, onesies allow you to dress your baby from the bottom up, so you never have to squeeze their head through a tiny onesie again.