Can You Fix Flat Head Syndrome Without a Helmet?

Can You Fix Flat Head Syndrome Without a Helmet?
Can You Fix Flat Head Syndrome Without a Helmet?

As a parent, discovering that your baby has a flat head can be concerning. For children diagnosed with flat head syndrome, wearing a helmet is often the solution prescribed by doctors. Some parents, however, wonder if there are other treatment options. Through a combination of tummy time, neck stretches, and crib adjustments, parents can sometimes help correct a child's head shape without needing a helmet. Let’s take a closer look.

Tummy Time

Tummy time can be a crucial part of our journey in fixing a child's flat head syndrome. Initially, it’s a good idea to start with 20 minutes a day of tummy time, but oftentimes more tummy time is needed. Utilizing different tummy stations can keep children engaged. Create different stations throughout your home or possibly outside in your yard if you have one. By incorporating tummy time into every aspect of your day, parents are able to help strengthen a child's neck muscles and prevent them from favoring one side while sleeping.

Neck Stretches

Oftentimes, tight neck muscles are a contributing factor to a child’s flat head syndrome, so incorporating neck stretches into your daily routine can be helpful. One idea is to place the child’s favorite toy on the opposite side of their body and engage in playtime activities that involve stretching their neck. This gradually loosens the tightness in the child’s neck. The football hold technique, which gets its name from the technique football players use to secure possession of the ball, also aids in stretching a child’s neck muscles. With consistent neck stretches throughout the day, you can notice improvement in a child’s ability to turn their head in both directions.

Is a Helmet Right for Your Child?

While baby helmets are a common recommendation for correcting flat head syndrome, some parents opt to explore alternative methods before considering a helmet for their child. Of course it is recommended to consult with your pediatrician before making any decision about your child’s treatment. In some cases, a helmet is not necessary for a child, and previously discussed interventions such as tummy time and neck stretches are appropriate and correct the problem. Ultimately, the decision to use a helmet is a personal one, and parents should weigh the potential benefits and risks before making a choice for their child.

Fixing Flat Head Syndrome is Your Family’s Choice

Fixing your baby's flat head syndrome without a helmet is a choice that requires dedication and consistency. Through tummy time and neck stretches, parents are sometimes able to help their children without the need for a helmet. Every child is unique, and it's important to consult with healthcare professionals to determine the best course of action for your child's specific needs. Remember, the decision you make for your child should be the right one for your family.

How Tabeeze Can Help Babies Who Wear Helmets 

Tabeeze understands parents' challenges when their little ones require helmets for various reasons. Our innovative baby onesies are designed to make life easier for both you and your helmet-wearing baby. With unique shoulder snaps, onesies allow you to dress your baby from the bottom up, so you never have to squeeze their head through a tiny onesie again.