What Is The BLISS Study? Baby-Led Weaning vs The BLISS Study

What Is The BLISS Study? Baby-Led Weaning vs The BLISS Study
What Is The BLISS Study? Baby-Led Weaning vs The BLISS Study

This blog is a part of our Ultimate Guide to Baby-Led Weaning. Check it out for more information!

If you're considering the baby-led weaning (BLW) approach to introducing solids to your baby, you may have heard of the term BLISS study. In this blog, we will look into what the BLISS study is and how it differs from traditional BLW. 

What is the BLISS Study?

The BLISS study stands for Baby-Led Introduction to SolidS. It is a randomized control trial (RCT) conducted in New Zealand that focused on comparing the baby-led weaning approach to traditional spoon feeding. The study examined various aspects such as weight (BMI), energy self-regulation, iron and zinc status, diet quality, choking incidents, and growth faltering.

Why Was the BLISS Study Important? 

The BLISS study holds significant importance as it is the first study to specifically investigate the health outcomes of baby-led weaning. By addressing the concerns of health professionals, the study provides a solid foundation to support the safety and health benefits of the BLW approach. It also sheds light on the advantages of this method.

How is the BLISS Method Different from Baby-Led Weaning?

Although both BLISS and baby-led weaning share the fundamental principles of a baby-led, self-feeding approach to introducing solids, the BLISS method incorporates a few modifications to address specific concerns raised by health professionals. These concerns primarily include iron deficiency, growth faltering, and the risk of choking.

In the BLISS study, parents were provided with specific coaching on top of the typical BLW guidelines. This coaching focused on maximizing the baby's iron intake, which is crucial for their development. Parents were also educated on how to prevent growth faltering and minimize the risk of choking during the self-feeding process.

What We Can Learn from the BLISS Study?

The BLISS study proves that baby-led weaning is safe and healthy when done correctly. It offers reassurance to health professionals, parents, and caregivers who may have had concerns about this feeding approach. The study's findings highlight the benefits of allowing babies to self-regulate their food intake, encouraging a positive relationship with food and promoting healthy growth and development.

The BLISS study is a valuable resource for understanding the benefits and safety of baby-led weaning. Although BLISS and traditional BLW share similar principles, the BLISS method incorporates additional guidelines to address specific concerns. By embracing a baby-led, self-feeding approach while considering the modifications suggested by the BLISS study, parents can confidently introduce solids to their babies, promoting healthy eating habits and growth.

Remember, if you're considering baby-led weaning, it is always recommended to consult with a healthcare professional or a registered dietitian to ensure you're providing balanced nutrition and addressing any individual concerns or needs.

How Tabeeze Can Help During Baby-Led Weaning

Let Tabeeze make your baby-led weaning journey easier. Our baby onesies feature convenient shoulder snaps that help minimize the mess during baby-led weaning.

With a quick snap, Tabeeze allows you to place the bib right onto your child’s bare chest during mealtimes, keeping the outfit clean and away from the mess of baby-led weaning as your little one explores and plays with the food as they explore new tastes and textures. Tabeeze adds convenience to your baby-led weaning adventure, ensuring a more enjoyable experience for you and your little one. Say farewell to stained tops and numerous outfit changes due to meal time, and embrace the convenience of Tabeeze during your baby-led weaning journey.

Disclaimer: The information provided in this blog post is for educational purposes only and should not replace medical advice. If you have specific concerns or questions about introducing solid foods to your baby, consult a healthcare professional or a registered dietitian.